ELEMENT FITNESS:

Welcome to the ELEMENT FITNESS blog ,all posts are intended for education and information, we dont do BRO SCIENCE, all posts and information are based on new or resent research. we live in a world saturated with miss leading information and fake facts,and many different opinions, i believe information concerning health and creating a better life should be free and available. thankfully their are many with the same opinion holding positions of research and we are just a part of the sharing process.